Free Resources
Explore our collection of free digital PDF and PNG handouts designed to support and guide you on your detoxification journey.
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Meal combining
This comprehensive guide outlines the principles of proper meal combining to support digestion, detoxification, and overall health. It provides structured steps for pairing plant proteins, starches, fruits, and healthy fats, while highlighting the digestive impact of combining incompatible foods like proteins and carbohydrates.
Diet programme
Proper nutrition is essential for your well-being, particularly during the healing of your body, mind, and spirit. Advancing through the chart helps cleanse your Lymphatic System on a deeper level. It enables you to switch between protocols, attuning to your healing path. Embrace this journey pay attention to what your body needs.
gly index 1
The Glycaemic Index is a scale from 1 to 100 that is used to measure how quickly foods that contain carbohydrates, raise blood glucose levels.
food combining
This Food Combinations Chart contains specific information on how to combine citrus fruits with sub-citrus fruits, sweet fruit with sub-citrus fruits and how to combine different types of vegetables.
gly index 2
The Glycaemic Index is a scale from 1 to 100 that is used to measure how quickly foods that contain carbohydrates, raise blood glucose levels.
KIDNEY FILTRATION
This Kidney Filtration Chart contains detailed information about the function of your kidneys and filtration. The body eliminates two types of waste; digestive waste and cellular waste.
4 ESSENTIAL PROCESSES
The 4 Key Essential Processes to creating hydration and elimination; Digestion, Absorption, Utilisation & Elimination.
MUCUS-LESS, MUCUS-FORMING FOOD GUIDE
The Mucus-less, Mucus-forming Food Guide is rooted in natural, plant-based nutrition, emphasising whole foods that nourish the body at a cellular level. You'll find clear categories of alkaline-forming and acid-forming foods, empowering you to make informed dietary choices that align with your wellness goals.
ALKALINE NUTRITIONAL GUIDE
Discover the power of balance with the Alkaline Nutritional Guide. This is your essential resource for achieving optimal health through mindful eating. This guide provides a comprehensive list of foods that promote an alkaline environment in the body, helping to reduce inflammation, support digestion, boost energy and encourage overall wellness.
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